Classes
Turbo Kick
The ultimate cardio-kickboxing party that tones muscle and torches fat with the hottest dance music! Created by Chalene Johnson, Turbo Kick is a fusion of cardio kickboxing, bootcamp drills and dance. Burn up to 1000 calories an hour! *Kristina’s signature group fitness class where she has trained and certified over 1000 Turbo Kick Instructors to teach this format herself.
Equipment – None
Time – 30-60 minute classes
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Barreless
Fusing the best of pilates, yoga, ballet and elements of the strengthening exercises dancers do. Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
*LOW IMPACT
Equipment - Yoga Mat & Chair for Balance
Time - 30-60 minute classes
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Soul Fusion
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE! MEET US ON YOUR MAT!
*LOW IMPACT
Equipment - Yoga Mat & 2 - 5 weights
Time - 30-60 minute classes
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Soul Strength
SOULstrength is a creative blend of weighted rhythmic resistance exercises, cardio hiit sections, mobility patterns and core conditioning exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULstrength improves muscular strength & endurance, cardiovascular endurance , mobility and flexibility, and can also help improve overall fitness levels. Strength training that is FUN, FUNCTIONAL & EFFECTIVE. It is driven by music, movement, and motivation.
Equipment - 4-8lb weights
Time - 30-60 minute classes
Try It For Free
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